{"id":2936,"date":"2026-01-19T10:00:31","date_gmt":"2026-01-19T10:00:31","guid":{"rendered":"https:\/\/seylannews.com\/?p=2936"},"modified":"2026-01-27T13:06:46","modified_gmt":"2026-01-27T13:06:46","slug":"%e0%b6%b1%e0%b7%92%e0%b6%ad%e0%b6%bb-%e0%b6%af%e0%b7%90%e0%b6%b1%e0%b7%99%e0%b6%b1-%e0%b7%80%e0%b7%92%e0%b6%a9%e0%b7%8f%e0%b7%80-%e0%b6%b8%e0%b6%9f%e0%b7%84%e0%b6%bb%e0%b7%80%e0%b7%8f-%e0%b6%9c","status":"publish","type":"post","link":"https:\/\/seylannews.com\/?p=2936","title":{"rendered":"\u0daf\u0dc0\u0dc3 \u0db4\u0dd4\u0dbb\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dcf\u0dab\u0dc0\u0dad\u0dca\u0dc0 \u0dc3\u0dd2\u0da7\u0dd3\u0db8\u0da7 \u0dc3\u0dbb\u0dbd \u0d9a\u0dca\u200d\u0dbb\u0db8 \u0d9a\u0dd2\u0dc4\u0dd2\u0db4\u0dba\u0d9a\u0dca \u0db8\u0dd9\u0db1\u0dca\u0db1"},"content":{"rendered":"

\u0db6\u0ddc\u0dc4\u0ddd \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dd4\u0da7 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0d9c\u0dd0\u0da7\u0dbd\u0dd4\u0dc0\u0d9a\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0daf\u0dc0\u0dc3 \u0d86\u0dbb\u0db8\u0dca\u0db7\u0dba\u0dda \u0dc3\u0dd2\u0da7\u0db8 \u0d85\u0db0\u0dd2\u0d9a \u0dc0\u0dd2\u0da9\u0dcf\u0dc0\u0d9a\u0dca \u0daf\u0dd0\u0db1\u0dd3\u0db8\u0dba\u0dd2. \u0db8\u0dd9\u0db8 \u0dc0\u0dd2\u0da9\u0dcf\u0dc0 \u0db8\u0d9f\u0dc4\u0dbb\u0dc0\u0dcf \u0d9c\u0dd9\u0db1 \u0d9a\u0dcf\u0dbb\u0dca\u0dba\u0d9a\u0dca\u0dc2\u0db8\u0dc0 \u0dc0\u0dd0\u0da9 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db4\u0dc4\u0dad \u0dc3\u0db3\u0dc4\u0db1\u0dca \u0dc3\u0dbb\u0dbd \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0d94\u0db6\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc0\u0dd9\u0db1\u0dc0\u0dcf.<\/p>\n

1. \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0dad\u0dbb\u0db8\u0dca \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db1\u0dca\u0db1
\n\u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0dc0\u0dd2\u0da2\u0dbd\u0db1\u0dba \u0dc0\u0dd3\u0db8 \u0db8\u0dc4\u0db1\u0dca\u0dc3\u0dd2\u0dba \u0daf\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dad\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0d9a\u0dd2. \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0daf\u0dc0\u0dc3 \u0db4\u0dd4\u0dbb\u0dcf \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad \u0db4\u0dbb\u0dd2\u0daf\u0dd2 \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db8\u0ddc\u0dc5\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd2\u0dad\u0dca\u0dc0\u0dba \u0dc3\u0dc4 \u0dc1\u0dbb\u0dd3\u0dbb \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0dba \u0db8\u0db1\u0dcf\u0dc0 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba.<\/p>\n

2. \u0d8b\u0daf\u0dd1\u0dc3\u0db1 \u0d86\u0dc4\u0dcf\u0dbb\u0dba \u0db8\u0d9f \u0db1\u0ddc\u0dc4\u0dbb\u0dd2\u0db1\u0dca\u0db1
\n\u0dc1\u0dbb\u0dd3\u0dbb\u0dba\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0dba \u0dbd\u0db6\u0dcf \u0daf\u0dd9\u0db1 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dad\u0db8 \u0db8\u0dd6\u0dbd\u0dcf\u0dc1\u0dca\u200d\u0dbb\u0dba \u0dc0\u0db1\u0dca\u0db1\u0dda \u0d8b\u0daf\u0dd1\u0dc3\u0db1 \u0d86\u0dc4\u0dcf\u0dbb\u0dba\u0dba\u0dd2. \u0db4\u0dca\u200d\u0dbb\u0ddd\u0da7\u0dd3\u0db1\u0dca \u0dc3\u0dc4 \u0dad\u0db1\u0dca\u0dad\u0dd4 \u0db6\u0dc4\u0dd4\u0dbd \u0dc3\u0db8\u0db6\u0dbd \u0d86\u0dc4\u0dcf\u0dbb \u0dc0\u0dda\u0dbd\u0d9a\u0dca \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0daf\u0dc0\u0dc3 \u0db4\u0dd4\u0dbb\u0dcf \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc1\u0dd3\u0dbd\u0dd3\u0dc0 \u0dc3\u0dd2\u0da7\u0dd3\u0db8\u0da7 \u0d85\u0dc0\u0dc1\u0dca\u200d\u0dba \u0db4\u0ddd\u0dc2\u0dab\u0dba \u0dbd\u0dd0\u0db6\u0dda.<\/p>\n

3. \u0d9a\u0dd9\u0da7\u0dd2 \u0db1\u0dd2\u0db1\u0dca\u0daf\u0d9a\u0dca (Power Nap) \u0dbd\u0db6\u0dcf \u0d9c\u0db1\u0dca\u0db1
\n\u0daf\u0dc0\u0dbd\u0dca \u0d9a\u0dcf\u0dbd\u0dba\u0dda\u0daf\u0dd3 \u0dc0\u0dd2\u0db1\u0dcf\u0da9\u0dd2 15-20\u0d9a\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0d9a\u0dd9\u0da7\u0dd2 \u0d9a\u0dcf\u0dbd\u0dba\u0d9a\u0dca \u0db1\u0dd2\u0daf\u0dcf\u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db8\u0db1\u0dc3 \u0dc3\u0dc4 \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0db1\u0dd0\u0dc0\u0dd4\u0db8\u0dca \u0d9a\u0dbb\u0d9c\u0dad \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0db8\u0dd9\u0dba \u0d94\u0db6\u0d9c\u0dda \u0d85\u0dc0\u0db0\u0dcf\u0db1\u0dba \u0dc3\u0dc4 \u0db8\u0dad\u0d9a \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0dba \u0dc0\u0dd0\u0da9\u0dd2\u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7\u0daf \u0d89\u0dc0\u0dc4\u0dbd\u0dca \u0dc0\u0dda.
\n4. \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0dc1\u0dd3\u0dbd\u0dd3 \u0dc0\u0db1\u0dca\u0db1 (\u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8)
\n\u0db8\u0dc4\u0db1\u0dca\u0dc3\u0dd2 \u0dba\u0dd0\u0dba\u0dd2 \u0dc3\u0dd2\u0dad\u0dcf \u0d91\u0d9a\u0db8 \u0dad\u0dd0\u0db1\u0d9a \u0dc3\u0dd2\u0da7\u0dd3\u0db8 \u0dc0\u0dd9\u0db1\u0dd4\u0dc0\u0da7 \u0db8\u0daf\u0d9a\u0dca \u0d87\u0dc0\u0dd2\u0daf\u0dd3\u0db8 \u0dc4\u0ddd \u0dc3\u0dbb\u0dbd \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8\u0dba\u0d9a \u0db1\u0dd2\u0dbb\u0dad \u0dc0\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0dbb\u0dd4\u0db0\u0dd2\u0dbb \u0dc3\u0d82\u0dc3\u0dbb\u0dab\u0dba \u0dc0\u0dda\u0d9c\u0dc0\u0dad\u0dca \u0dc0\u0dd3 \u0dc0\u0dd2\u0da9\u0dcf\u0dc0 \u0daf\u0dd4\u0dbb\u0dd4 \u0dc0\u0dda.
\n5. \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0d86\u0dad\u0dad\u0dd2\u0dba \u0db4\u0dcf\u0dbd\u0db1\u0dba \u0d9a\u0dbb\u0db1\u0dca\u0db1
\n\u0d85\u0db0\u0dd2\u0d9a \u0dc0\u0dd0\u0da9 \u0db4\u0dd3\u0da9\u0db1\u0dba \u0dc3\u0dc4 \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0d86\u0dad\u0dad\u0dd2\u0dba \u0dc1\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0dc0\u0dd2\u0da9\u0dcf\u0dc0\u0da7 \u0dc0\u0da9\u0dcf \u0db6\u0dbd\u0dc0\u0dad\u0dca \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2\u0dba. \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0dc4\u0dd4\u0dc3\u0dca\u0db8 \u0d9c\u0dd0\u0db1\u0dd3\u0db8\u0dda \u0dc0\u0dca\u200d\u0dba\u0dcf\u0dba\u0dcf\u0db8 \u0dc4\u0ddd \u0d94\u0db6 \u0db4\u0dca\u200d\u0dbb\u0dd2\u0dba \u0d9a\u0dbb\u0db1 \u0dc0\u0dd2\u0db1\u0ddd\u0daf\u0dcf\u0d82\u0dc1\u0dba\u0d9a \u0db1\u0dd2\u0dbb\u0dad \u0dc0\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db8\u0db1\u0dc3 \u0dc3\u0dd0\u0dc4\u0dd0\u0dbd\u0dca\u0dbd\u0dd4 \u0d9a\u0dbb \u0d9c\u0db1\u0dca\u0db1.
\n> \u0dc3\u0dd0\u0dbd\u0d9a\u0dd2\u0dba \u0dba\u0dd4\u0dad\u0dd4\u0dba\u0dd2: \u0d94\u0db6 \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0db4\u0dbb\u0dd2\u0daf\u0dd2 \u0dc0\u0dd2\u0dc0\u0dda\u0d9a\u0dba \u0dbd\u0db6\u0dcf \u0d9c\u0dad\u0dca\u0dad\u0daf \u0daf\u0dd2\u0d9c\u0dd2\u0db1\u0dca \u0daf\u0dd2\u0d9c\u0da7\u0db8 \u0d85\u0db0\u0dd2\u0d9a \u0db8\u0dc4\u0db1\u0dca\u0dc3\u0dd2\u0dba\u0d9a\u0dca \u0daf\u0dd0\u0db1\u0dda \u0db1\u0db8\u0dca, \u0d91\u0dba \u0d9a\u0dd2\u0dc3\u0dd2\u0dba\u0db8\u0dca \u0dbb\u0ddd\u0d9c\u0dd3 \u0dad\u0dad\u0dca\u0dad\u0dca\u0dc0\u0dba\u0d9a \u0dbd\u0d9a\u0dca\u0dc2\u0dab\u0dba\u0d9a\u0dca \u0dc0\u0dd2\u0dba \u0dc4\u0dd0\u0d9a\u0dd2 \u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0dc0\u0ddb\u0daf\u0dca\u200d\u0dba \u0d8b\u0db4\u0daf\u0dd9\u0dc3\u0dca \u0dbd\u0db6\u0dcf \u0d9c\u0dd0\u0db1\u0dd3\u0db8 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc0\u0dda.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0db6\u0ddc\u0dc4\u0ddd \u0daf\u0dd9\u0db1\u0dd9\u0d9a\u0dd4\u0da7 \u0db4\u0dc0\u0dad\u0dd2\u0db1 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1 \u0d9c\u0dd0\u0da7\u0dbd\u0dd4\u0dc0\u0d9a\u0dca \u0dc0\u0db1\u0dca\u0db1\u0dda \u0daf\u0dc0\u0dc3 \u0d86\u0dbb\u0db8\u0dca\u0db7\u0dba\u0dda \u0dc3\u0dd2\u0da7\u0db8 \u0d85\u0db0\u0dd2\u0d9a \u0dc0\u0dd2\u0da9\u0dcf\u0dc0\u0d9a\u0dca \u0daf\u0dd0\u0db1\u0dd3\u0db8\u0dba\u0dd2. \u0db8\u0dd9\u0db8 \u0dc0\u0dd2\u0da9\u0dcf\u0dc0 \u0db8\u0d9f\u0dc4\u0dbb\u0dc0\u0dcf \u0d9c\u0dd9\u0db1 \u0d9a\u0dcf\u0dbb\u0dca\u0dba\u0d9a\u0dca\u0dc2\u0db8\u0dc0 \u0dc0\u0dd0\u0da9 \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0db4\u0dc4\u0dad \u0dc3\u0db3\u0dc4\u0db1\u0dca \u0dc3\u0dbb\u0dbd \u0db4\u0dd4\u0dbb\u0dd4\u0daf\u0dd4 \u0d94\u0db6\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc0\u0dd9\u0db1\u0dc0\u0dcf. 1. \u0db4\u0dca\u200d\u0dbb\u0db8\u0dcf\u0dab\u0dc0\u0dad\u0dca \u0dad\u0dbb\u0db8\u0dca \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0db1\u0dba \u0d9a\u0dbb\u0db1\u0dca\u0db1 \u0dc1\u0dbb\u0dd3\u0dbb\u0dba \u0dc0\u0dd2\u0da2\u0dbd\u0db1\u0dba \u0dc0\u0dd3\u0db8 \u0db8\u0dc4\u0db1\u0dca\u0dc3\u0dd2\u0dba \u0daf\u0dd0\u0db1\u0dd3\u0db8\u0da7 \u0db4\u0dca\u200d\u0dbb\u0db0\u0dcf\u0db1\u0dad\u0db8 \u0dc4\u0dda\u0dad\u0dd4\u0dc0\u0d9a\u0dd2. \u0d91\u0db6\u0dd0\u0dc0\u0dd2\u0db1\u0dca \u0daf\u0dc0\u0dc3 \u0db4\u0dd4\u0dbb\u0dcf \u0db1\u0dd2\u0dba\u0db8\u0dd2\u0dad \u0db4\u0dbb\u0dd2\u0daf\u0dd2 \u0da2\u0dbd\u0dba \u0db4\u0dcf\u0db1\u0dba \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0dd9\u0db1\u0dca \u0db8\u0ddc\u0dc5\u0dba\u0dda \u0d9a\u0dca\u200d\u0dbb\u0dd2\u0dba\u0dcf\u0d9a\u0dcf\u0dbb\u0dd2\u0dad\u0dca\u0dc0\u0dba \u0dc3\u0dc4 \u0dc1\u0dbb\u0dd3\u0dbb \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0dba \u0db8\u0db1\u0dcf\u0dc0 \u0db4\u0dc0\u0dad\u0dca\u0dc0\u0dcf \u0d9c\u0dad […]<\/p>\n","protected":false},"author":1,"featured_media":2942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[83],"tags":[115,117],"class_list":["post-2936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health-si","tag-life-style-si"],"yoast_head":"\n\u0daf\u0dc0\u0dc3 \u0db4\u0dd4\u0dbb\u0dcf \u0db4\u0dca\u200d\u0dbb\u0dcf\u0dab\u0dc0\u0dad\u0dca\u0dc0 \u0dc3\u0dd2\u0da7\u0dd3\u0db8\u0da7 \u0dc3\u0dbb\u0dbd \u0d9a\u0dca\u200d\u0dbb\u0db8 \u0d9a\u0dd2\u0dc4\u0dd2\u0db4\u0dba\u0d9a\u0dca \u0db8\u0dd9\u0db1\u0dca\u0db1 - Seylan News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seylannews.com\/?p=2936\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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